Friday, December 26, 2014

The Many Health Benefits of Avocado

Avocado Uses and Health Benefits
Discover interesting facts about avocado, including its uses and benefits, through the infographic "Avocado Uses and Health Benefits: Facts About This Food". Use the embed code to share it on your website or visit our infographic page for the high-res version.
<img src="http://media.mercola.com/assets/images/infographic/avocado-uses-health-benefits.jpg" alt="Avocado Uses and Health Benefits" border="0" style="max-width:100%; min-width:300px; margin: 0 auto 20px auto; display:block;"><p style="max-width:800px; min-width:300px; margin:0 auto; text-align:center;">Discover interesting facts about avocado, including its uses and benefits, through the infographic <a href="http://www.mercola.com/infographics/avocado-uses-health-benefits.htm">Avocado Uses and Health Benefits: Facts About This Food</a> Use the embed code to share it on your website or visit our infographic page for the high-res version.</p>

Live Longer with This Diet


This  article by Dr. Colbert - Divine Health        http://www.drcolbert.com/


A recent study by Brigham and Women's Hospital associate professory Immaculata De Vivo suggests that eating a Mediterranean diet could be the beneficial in prolonging your life. While history has already shown the diet to be good for lowering your weight and your risk for cardiovascular disease, this new information boosts the idea of increased lifespan.
Healthiest DietHealthiest Diet
The Mediterranean Diet
The Mediterranean Diet is high in fruits, vegetables, peas, beans, nuts, and unrefined grains. It also has fish and olive oil. Meat, dairy and saturated fats are kept as low as possible. Red wine is allowed with a dinner meal. Many Mediterranean diet meals are seasoned well and provide delicious meat-free alternatives to be incorporated into any family setting.
Allowed:
Fruits and Dried Fruits
(apples, bananas, berries, figs, oranges, peaches, plums, pomegranate, strawberries)
Vegetables
(acorn squash, alfalfa sprouts, arugula, asparagus, bell peppers, broccoli, Brussels sprouts, celery, cucumber, eggplant, endive, fennel, garlic, peas, potatoes, pumpkin, romaine, shallots, spinach, Swiss chard, tomatoes, turnips, zucchini)
Grains
( barley, oats, quinoa, rice, wild rice, cornmeal, polenta, whole wheat pasta and noodles, whole wheat pitas, tortillas, and breads)
Legumes
(fava beans, chickpeas, lima beans, white beans)
Lentils
Nuts, Nut Butters, Seeds
Oils
(Olive oil, peanut oil)
Herbs and spices
Fish, Shellfish (not recommended), Seafood
( anchovies, cod, flounder, halibut, salmon, sea bass, tuna, shrimp, clams)
Shellfish e.g. clams, mussels, shrimp
Further Insight Into the Study
The study took data from women from the Nurses' Health Study, 4,676 of them, and looking at their diets. The women who ate a Mediterranean diet were shown to have longer telomeres, which are thread-like parts of the chromosomes that protect the strand. Telomeres help protect the genetic components of DNA. Over time, people's telomeres shorten. As they shorten, there is a higher chance of age-related disease and a lower life expectancy. Keeping telomeres longer and reducing the rate at which they shorten, could be the key to advancing life expectancy.
Risk Factors for Telomere Shortening
These include:
Stress
Inflammation
Smoking
Obesity
Sugar-high food and drinks
Eating antioxidant rich foods such as those on the Mediterranean Diet can help reduce inflammation and tress on the body.
Test Calculations
The study took the women and had them do blood testing and food diaries to address the link between telomere length and the Mediterranean Diet. They calculated a diet score between 0 and 9, with 0 being a diet that did not relate to the Mediterranean Diet and 9 being strictly the diet. With each single point, there was an average of 1.5 years of telomere aging. While you can't regrow telomere length, you can stop its progression. Another finding was that not a single food item was a superfood, rather the whole diet was the important factor in telomere length.

Monday, December 1, 2014

How to use Coconut oil

coconut uses infographic
Learn how the coconut tree provides all-around benefits -- from its husks and roots to coconut oil -- through our infographic "Plant of Life: An Infographic on Various Coconut Uses." Use the embed code to share it on your website.

Thursday, June 19, 2014

Mushroom Nutrition: Discover Outstanding Fungal Benefits Infographic

7 Superfoods
Mushrooms are packed with numerous vitamins, minerals, and antioxidants that provide outstanding health benefits. Discover more about this emerging superfood through this infographic. Use the embed code to share it on your website.

<img src="http://media.mercola.com/assets/images/infographic/mushrooms.jpg" alt="Mushrooms" border="0" style="max-width:100%; min-width:300px; margin: 0 auto 20px auto; display:block;"><p style="max-width:800px; min-width:300px; margin:0 auto; text-align:center;">Mushrooms are packed with numerous vitamins, minerals, and antioxidants that provide outstanding health benefits. Discover more about this <a href="http://www.mercola.com/infographics/mushrooms.htm"><strong>"emerging superfood"</strong></a> through this infographic. Use the embed code to share it on your website.</p>


Thursday, June 5, 2014

10 Banned foods

10 Banned Foods to Avoid
Are you eating food that's already banned in other countries but is still allowed to poison and kill Americans? Learn these pernicious ingredients and common foods through this infographic. Use the embed code to share it on your website.
<img src="http://media.mercola.com/assets/images/infographic/banned-foods-infographic.jpg" alt="10 Banned Foods to Avoid" border="0" style="max-width:100%; min-width:300px; margin: 0 auto 20px auto; display:block;"><p style="max-width:800px; min-width:300px; margin:0 auto; text-align:center;">Are you eating <a href="http://www.mercola.com/infographics/10-banned-foods.htm"><strong>"food that's already banned"</strong></a> in other countries but is still allowed to poison and kill Americans? Learn these pernicious ingredients and common foods through this infographic. Use the embed code to share it on your website.</p>

Monday, May 19, 2014

The best ways to use Basil

Today: If warm weather was an herb, it would be basil -- here's how to make the best of it. There's no way around it.                                                                                                                                                                                                                     We eat a lot of basil when the weather is warm -- and for good reason. Basil is bright, it's cool, it's refreshing; it reminds us of fresh cocktails with crushed ice and hot pizza with cold beer; it turns otherwise humdrum salad greens vibrant, and ice cream, extraordinary.                                                                                                                                                                                                                                               But, it's often hard to remember all of the tricks basil has up its sleeve -- that it's capable of more than pesto and garnish. With this in mind, our community was asked how they like to use basil, and they had plenty of ideas to share:                                                                                                                                                                                                                  *For a tomato sauce, I add dried basil (yes!) to the initial mix, then stir in fresh chopped basil at the very end. For burgers, try mixing a lot of chopped basil with the meat before cooking. Because not a lot of heat reaches the center of the burger, you'll still have that fresh spicy flavor when you bite into it, " says Nancy Harmon Jenkins. She declares basil: "good with almost anything, but especially with anything meaty or tomato-y," and cautions that "fresh basil, like fresh cilantro, has an ephemeral flavor that tends to disappear with long cooking  *Pierino sticks to a classic: pizza. Chiffonade, or tear, the basil and sprinkle it on top of your pie as soon as it comes out of the oven                                                                                                                                                                                                                                                                                                                   *If your vegetables need a boost, cookbookchick has the answer: "Cook some fresh green beans, and while they're cooking, melt some butter in a small pan, letting it it cook until it is nutty brown. Cut or tear the basil into small pieces or a chiffonade. When the beans are done, drain them well, toss them in the browned butter, add a little salt, the basil, and serve. So delicious!"                                                                            *While we're on the butter train, let's try Kristen W.'s idea for herb butter -- simply pulverize the basil and mix it with butter. Then, roll it into a log and freeze it, cutting off portions each time you want to use it. *      Looking for something spicy? Basil is the perfect cool complement, according to savor this, who often uses this basil condiment on top of rice bowls with grilled meat or fish.                                                                                                                                                                                 HalfPint loves to incorporate basil into Caprese skewers with Italian sausage, mozzarella Boconcini, and grape tomatoes once they're in season. As a condiment, she crushes basil with sea salt, lemon zest, and garlic, to sprinkle on chicken, fish, and eggs. Keep it cool with basilcello, says Wish. There's no better way to enjoy the warm weather -- unless you'd prefer to cool down with lime and basil sorbet, like Sophia R. Chef David's elixir sounds like the perfect party starter: "Take fresh basil and berries, pulse in the food processor, then press through a fine mesh strainer. Press a bit of water through and repeat until juice is rendered. Add a light ginger or cinnamon simple syrup to taste, then finish off with carbonated water." We're all for Grey's idea for fish and chips, eaten alongside a rough chopped basil salad with onion, tomato, and Tarragon vinegar.                                                        Photos by James Ransom.