Ingredients
1 (2.6-ounce) pouch Pink Salmon
1 tablespoon finely chopped chives
2 teaspoons spicy brown mustard
2 large eggs, beaten
1 teaspoon lemon juice
1/2 teaspoon salt
1/4 teaspoon ground black pepper
3/4 cup Panko bread crumbs, divided
Coconut oil, for sauteing
Directions
Place the salmon, chives, mustard, eggs, lemon juice, salt, pepper and 1/4 cup of the bread crumbs into a medium mixing bowl and stir to combine. Divide the mixture into 8 rounds packed firmly and set aside on a parchment lined half baking sheet. Allow to rest for 15 minutes. Place the remaining bread crumbs into a small bowl. One at a time, coat each round in the Panko on all sides.
Heat enough Coconut oil to cover the bottom of a 12-inch saute pan over medium heat until simmering. Add the croquettes and cook 2 to 3 minutes on each side or until golden brown. Remove to cool. Allow to cool for 2 to 3 minutes before serving.
* I used a half a cup of plain greek yogurt and stirred in 1 tsp. of dill for a dipping sauce.
BONUS…My followers will be able to acquire their own complimentary copy of our Virgin Coconut Oil book by taking part in our Referral Program: http://www.tropicaltraditions.com/referral_program.htm, if you choose "referred by a friend" and enter code : 7156110
Link to our customer service page http://www.tropicaltraditions.com/customerservice.cfm so your followers can email us if they need some help placing their first web order to capture the free book. We have step-by-step instructions we can provide for your site, please just let us know if you’d like to receive a copy.
Wednesday, March 30, 2011
Saturday, March 26, 2011
Coconut oil and pet health
Many people don’t know about natural remedies to help their animals survive different health problems.
Adding coconut oil to your pet's diet is one of the healthiest things you can do for your pet.Summer can be a season when it’s likely your pet will contract something and there are also more problems with fleas. I would recommend feeding your animals a small teaspoon of coconut oil at least once or twice a day, especially in the summer months or if they have come down with something that can’t be treated.
Skin and Coat
- Coconut oil can be very beneficial for pets when taken internally. Adding the oil to their food is the simplest way to include it in their diet. Just a few drops a day can be very beneficial to the coat, moisturizing the skin and hair. Coconut oil can be used in its semi-solid form or warmed slightly to make it liquid. For dogs and cats, add 1/4 teaspoon of oil for every 10 pounds they weigh. Slowly increase to 1 teaspoon for every 10 pounds of weight per day, or 1 Tablespoon for every 30 pounds. Increase the dosage slowly, and if you notice any irregular bowel movements or an upset stomach, decrease the amount you're giving them. Allow your pets time to adjust to smaller amounts before attempting to increase it again.
Healing Properties
- Externally, coconut oil can be applied to cracked paw pads, wounds, scratches and cuts, like a healing salve. It can be used inside the mouth on sores and on teeth as a toothpaste. Coconut oil may also be applied to fungal infections, bites and stings--skin ailments of almost any kind.
In the Ears
Skin Irritations
BONUS…My followers will be able to acquire their own complimentary copy of our Virgin Coconut Oil book by taking part in our Referral Program: http://www.tropicaltraditions.com/referral_program.htm, if you choose "referred by a friend" and enter code : 7156110
Link to our customer service page http://www.tropicaltraditions.com/customerservice.cfm so your followers can email us if they need some help placing their first web order to capture the free book. We have step-by-step instructions we can provide for your site, please just let us know if you’d like to receive a copy.
Monday, March 21, 2011
Healthy Breakfast cookies
1 cup of whole wheat flour
½ cup of self rising flour
½ cup of grape nut flakes
¼ cup of wheat germ
½ cup walnuts
½ cup pumpkin seeds
½ cup dry cranberries
1/2 cup dry blueberries
1 tablespoon of cinnamon
2 teaspoons of vanilla
1 egg
¼ cup of melted coconut oil
¼ cup of apple sauce
Preheat oven to 350 degrees
Makes about 14 large cookies
Directions…
Mix together egg, vanilla, coconut oil, applesauce
And cinnamon. Then add in the fruit and the nuts and mix and then add the flours, wheat germ and the grape nut flakes and mix together thoroughly
Use a tablespoon heaped to drop the cookies on a baking sheet, moisten hands to flatten cookie a little.
About 6-7 cookies per pan. Bake for about 10 min. or until the cookies are golden on the edges. Remove from the oven and cool for about 5 min. before transferring a plate.
* notes… fruit and nuts of your choice can be substituted in the recipe. Ex. apricots, dates, golden raisins, choc. chips, almonds, pecans.
Monday, March 14, 2011
Soy/ Edamame Can Cause Allergic Reactions for Years
This 'Beloved' Food Can Cause Allergic Reactions for Years - and Infertility for Generations!
Posted By Dr. Mercola | March 14 2011
Soy can be found in almost every product on your grocery store shelves -- corn chips, ice cream, canned tuna and every packaged food you can think of. It goes under names like yeast extract, soy protein, soybean oil, soy lecithin and soy flour.
But soy is one of the top eight allergens that cause immediate reactions such as coughing, sneezing, runny nose, hives, diarrhea, difficulty swallowing and anaphylactic shock.
Delayed allergic responses can also occur several hours to several days after the food is eaten.
According to Mannie Barling and Ashley F. Brooks-Simon on the Blogger News Network:
But soy is one of the top eight allergens that cause immediate reactions such as coughing, sneezing, runny nose, hives, diarrhea, difficulty swallowing and anaphylactic shock.
Delayed allergic responses can also occur several hours to several days after the food is eaten.
According to Mannie Barling and Ashley F. Brooks-Simon on the Blogger News Network:
"To make soy more appetizing, the manufacturers added sugar, synthetic sweeteners, genetically modified high fructose corn sugar, refined salt, artificial flavorings, colors and MSG. So the soy isn't really soy. It is a Frankenfood created for the sole purpose of making a profit from health conscious people trying to live a healthier life."
Sources:
Related Links:
Monday, March 7, 2011
5 natural moisturizers
When you think of adding some moisture to your skin, think about ingredients derived directly from nature that nourish and rejuvenate the skin. You may already have some of these ingredients already in your kitchen cupboard. Some of the most popular natural moisturizers include olive oil, coconut oil and shea butter.
This is one of the very basic natural skin moisturizers that continues to be popular because it adds moisture to the skin and promotes a healthy glow. If you prefer your oil scented, you can add some essential oils to add a calming or uplifting scent. Olive oil is also high in antioxidant content, which will help repair damaged skin and protect it from free radical damage.
Coconut oil is one of the very best natural moisturizers because it works wonders on rough and damaged skin. Because coconut oil contains antioxidants, it helps the skin heal itself and repair any damage. Using coconut oil on a regular basis as your primary body moisturizer may also lessen the appearance of wrinkles and fine lines. Coconut oil also assists the skin in its natural renewal process, assisting with the shedding of dead skin cells and promoting healthy skin. It's best to apply coconut oil after you have showered.
Shea butter is considered to be a very good natural moisturizer because it is readily and easily absorbed into the skin. Once you apply shea butter, it continues to work throughout the day and opens your pores to allow you to continue to absorb moisture from the air. Shea butter also improves the elasticity of the skin.
Cocoa butter is the sweet smelling "fat" that is extracted from cocoa seeds. It is considered as being one of the best moisturizers because it is readily absorbed into the skin. When you apply cocoa butter to your skin, it creates a layer of protection that protects your skin from outside influences (dry air, etc). Cocoa butter is also recommended as a body moisturizer for those with eczema or dermatitis.
This happens to be one of the best natural treatments when it comes to minimizing wrinkles, fine lines and even age spots. Vitamin E is high in antioxidants, so it protects the skin of free radical damage. Applying this oil to the skin will moisturizer it to some degree, but it's best to use this in addition to another oil.
When you use a natural moisturizer, you can be sure that your skin is truly getting the best care without any harmful preservatives that can be found in other lotion products. These options are also sustainable moisturizers because they contain no ingredients that would negatively impact the environment. People with sensitive skin will also benefit from using these organic moisturizers. Remember to choose a moisturizer that appeals to you so that you will look forward to applying it daily to protect and nourish your skin.
Olive Oil
This is one of the very basic natural skin moisturizers that continues to be popular because it adds moisture to the skin and promotes a healthy glow. If you prefer your oil scented, you can add some essential oils to add a calming or uplifting scent. Olive oil is also high in antioxidant content, which will help repair damaged skin and protect it from free radical damage.
Coconut Oil
Coconut oil is one of the very best natural moisturizers because it works wonders on rough and damaged skin. Because coconut oil contains antioxidants, it helps the skin heal itself and repair any damage. Using coconut oil on a regular basis as your primary body moisturizer may also lessen the appearance of wrinkles and fine lines. Coconut oil also assists the skin in its natural renewal process, assisting with the shedding of dead skin cells and promoting healthy skin. It's best to apply coconut oil after you have showered.
My followers will be able to acquire their own complimentary copy of our Virgin Coconut Oil book by taking part in our Referral Program: http://www.tropicaltraditions.com/referral_program.htm. When my readers choose “Referred by a Friend” and enter your User ID: 7156110 on their first online order, the book will be automatically added to their order. http://www.tropicaltraditions.com/customerservice.cfm
Shea Butter
Shea butter is considered to be a very good natural moisturizer because it is readily and easily absorbed into the skin. Once you apply shea butter, it continues to work throughout the day and opens your pores to allow you to continue to absorb moisture from the air. Shea butter also improves the elasticity of the skin.
Cocoa Butter
Cocoa butter is the sweet smelling "fat" that is extracted from cocoa seeds. It is considered as being one of the best moisturizers because it is readily absorbed into the skin. When you apply cocoa butter to your skin, it creates a layer of protection that protects your skin from outside influences (dry air, etc). Cocoa butter is also recommended as a body moisturizer for those with eczema or dermatitis.
Vitamin E Oil
This happens to be one of the best natural treatments when it comes to minimizing wrinkles, fine lines and even age spots. Vitamin E is high in antioxidants, so it protects the skin of free radical damage. Applying this oil to the skin will moisturizer it to some degree, but it's best to use this in addition to another oil.
When you use a natural moisturizer, you can be sure that your skin is truly getting the best care without any harmful preservatives that can be found in other lotion products. These options are also sustainable moisturizers because they contain no ingredients that would negatively impact the environment. People with sensitive skin will also benefit from using these organic moisturizers. Remember to choose a moisturizer that appeals to you so that you will look forward to applying it daily to protect and nourish your skin.
Tuesday, March 1, 2011
A Mess-Free Way to Eat POMEGRANATE guaranteed
suzy@suzyeats.com
pomegranate is a fruit that you should try to eat each week. It may also be a fruit that many have not yet tried. You can find pomegranate at your local grocery store. You may also find the seeds in a container or the juice. But, as I mentioned previously, the seeds are more nutritious than the juice.
The pomegranate seeds are loaded with antioxidants, vitamin C, fiber and potassium. They are great for vomiting or diarrhea to help replenish potassium. You can eat the seeds directly or add them to different meals such as hummus or salads. Another key aspect is that they are low in calories.
One complaint about pomegranate is that it is quite messy to eat. Below I have listed below a four step process to make it mess-free.
Step 1: Cut of the crown of the pomegranate, and cut it into sections where the skin is thick to minimize damage to the seeds.
Step 2: Place pomegranate in a bowl of cold water. Submerge the pomegranate in the water and gently pry it open into sections to pull the seeds out. (the seeds will sink to the bottom and the skin will go to the top of the water).
Step 3: Throw away any extra pieces of skin and skim off anything extra. Leave only the seeds in the water.
Step 4: Take seeds out of the water and place onto a paper towel to dry. You can refrigerate the seeds for 3-5 days in an airtight container and they will remain fresh.
ENJOY you low calorie, highly nutritious snack!!!
Do you have another method to eat a pomegranate??? Let us know.
Is this your first time or are you an experienced pomegranate eater ?? Let us know
Healthy Living
pomegranate is a fruit that you should try to eat each week. It may also be a fruit that many have not yet tried. You can find pomegranate at your local grocery store. You may also find the seeds in a container or the juice. But, as I mentioned previously, the seeds are more nutritious than the juice.
The pomegranate seeds are loaded with antioxidants, vitamin C, fiber and potassium. They are great for vomiting or diarrhea to help replenish potassium. You can eat the seeds directly or add them to different meals such as hummus or salads. Another key aspect is that they are low in calories.
One complaint about pomegranate is that it is quite messy to eat. Below I have listed below a four step process to make it mess-free.
Step 1: Cut of the crown of the pomegranate, and cut it into sections where the skin is thick to minimize damage to the seeds.
Step 2: Place pomegranate in a bowl of cold water. Submerge the pomegranate in the water and gently pry it open into sections to pull the seeds out. (the seeds will sink to the bottom and the skin will go to the top of the water).
Step 3: Throw away any extra pieces of skin and skim off anything extra. Leave only the seeds in the water.
Step 4: Take seeds out of the water and place onto a paper towel to dry. You can refrigerate the seeds for 3-5 days in an airtight container and they will remain fresh.
ENJOY you low calorie, highly nutritious snack!!!
Do you have another method to eat a pomegranate??? Let us know.
Is this your first time or are you an experienced pomegranate eater ?? Let us know
How Did Soy Become so Popular?
What You Need to Know About Unfermented Soy
8 Top Reasons to Avoid Unfermented Soy
Is There a Healthy Way to Eat Soy?